Creatine Muscle

The ABC’s of Creatine and Muscle Building

Why use creatine? Creatine enhances athletic performance, promotes growth of lean muscle tissue, may improve memory and aid in a number of neural functions, is both safe and highly effective in men and women, and has has long-term safety data.

How To Take Creatine For Muscle Building

How are you supposed to know what is the right way to take creatine? Creatine research has supplied a lot of data. But it has also shown what is useful and what is not.

Creatine’s Role in Building Lean Muscle

Creatine can and will stimulate muscle tissue to grow. This takes a bit of explaining as creatine in itself is not a fundamental building block of muscle tissue. Creatine is an energy replenisher, an energy source.

Creatine Ethyl Ester: Next Generation Creatine

This form of creatine deserves some attention because it has been labeled as the most effective creatine supplement to date, sometimes referred to as “next generation creatine”.

Whey Protein and Creatine Monohydrate

Maximizing your creatine absorption is always a matter of concern. Naturally, we all want to derive the most benefit from creatine supplementation. Taking creatine inefficiently is a waste in your body as well as on your pocket book. So how can protein increase your creatine uptake?

Creatine Supplements For Women?

Most men who use creatine love it. Men love the increase in energy and strength, the tone and definition of lean muscle. Those are the benefits, why wouldn’t women love the effects of creatine as well?

Creatine and Lactic Acid

Have you ever been sore after a workout? The kind of sore that makes tears come from your eyes? Ever felt like it would hurt less to fall down the stairs than walk down them? If you have ever experienced extreme muscle soreness, read on…

Creatine - To Load Or Not To Load?

Whether or not to do a loading phase when starting out on a creatine cycle has been a steamy debate. Basically, in the early days the thought was…

Is Creatine A Steroid?

Many people still wonder if creatine is a steroid. What are some of the differences?

High Fructose Corn Syrup - Health Risks?

Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain.  With weight gain comes all kinds of problems, like type 2 diabetes, heart disease just to name a few.