Creatine Muscle

Can supplementing with protein increase creatine absorption? Maximizing your creatine absorption is always a matter of concern. Naturally, we all want to derive the most benefit from creatine supplementation. Taking creatine inefficiently is a waste in your body as well as on your pocket book. So how can protein increase your creatine uptake?

Studies with creatine monohydrate and whey protein were conducted. The aim of these studies is to assess muscle reaction during hard training with protein and creatine. The workouts revolved around the compound exercises of bench press, squat, and knee extension torque. The observation was that this group (36 men) achieved more lean muscle than the other 2 groups. Protein supplementation alone aids in building lean muscle tissue. But this study confirmed that supplementing with protein and creatine gave the highest level of gains. If you would like to read the full article, click here.