Creatine Muscle

Can whey protein increase the bodies absorption of creatine?

The question of what to take with creatine comes up frequently with users. Here you will find the actual case study that reveals the results involving whey protein and creatine. To read the full analysis, Read On….

Creatine monohydrate improves brain function.

This study showed how supplementing with creatine monohydrate can actually improve brain function. It showed enhanced intelligent test scores and working memory performance. Read On…

Creatine and cognition in the elderly.

The cognitive performance of the elderly was the subject of this test. To see how creatine affected the cognitive performance in the elderly, Read On….

Creatine and sleep deprivation?

Sleep deprivation was impacted by the oral supplementation of creatine. To read the case study results, Read On….

American College of Sports Medicine round table….

This is quite an interesting read. The discussion includes neuromuscular disease, strength training, gastrointestinal, and more. Read On…

Creatine loading and long term use.

The question of how long to stay on creatine is very common. Most are concerned whether or not creatine will continue to work long term, and if it does continue to work, whether or not there will be side effects. Read this study summary to see these questions answered. Read On…

Muscle power and endurance while training.

This study shows the results of specific exercises like bench press, squats and sprints. Does creatine increase muscle power and endurance? To read the findings, Read On….

How does Creatine affect your maximum heavy 1 Rep?

Have you ever wondered if supplementing with creatine will increase your strength enough to raise your maximum 1 rep poundage? Interesting what researchers found out here…

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